Cutest Pump Covers for the Gym
Some days, getting to the gym takes more mental energy than the workout itself. One surprising way to boost your motivation? Wearing something that makes you feel confident, strong, and cute. For me, that means a gigantic silly T-shirt over my sports bra and leggings.. If you’ve never heard the term before, pump cover is […]
Best Tasting High Protein Products to Build Muscle
I’m always on the lookout for the best tasting high protein products to build muscle because I know how hard it is to stay consistent without tasty options. If you’re working on strength or body composition, you’ve probably heard it a hundred times… you need more protein. But hitting your daily target isn’t easy. That’s […]
Increasing Daily Steps: Making Walking Work for You
I absolutely love working from home. I get to eat food from my own fridge, stay in my comfies if I want to, and snuggle my kitties. It’s the best! However, working from home makes it harder to get my daily steps in and stay active throughout the day. On the days when I don’t […]
My Fitness and Nutrition Journey: Form & Fuel
Welcome to My Fitness and Nutrition Journey I’m Charlotte, and I’m excited to share my progress, tips, and experiences as I build strength, improve nutrition, and balance it all with a busy life. Documenting my fitness journey has been on my mind for a while, and now, it’s finally happening! As someone who’s been exploring […]